MENTAL FITNESS FOR ATHLETES

Supporting Athletes & Athletic Communities to Prioritize Wellness & Achieve Peak Performance

I’m Aviry Reich, PhD and former division I athlete.

My passion is educating, advocating, and empowering athletes to achieve peak performance on the field and peak wellness off the field.

As a former elite athlete, I understand the unique stressors athletes experience. Now, as a sport professional I integrate my holistic health approach to enhance athlete wellness, performance, and sport culture.

MORE ABOUT ME…

Is your mental health affecting your performance?

Athletes often feel pressure to be tough, suck it up, and push through pain, but what happens when that comes at the expense of your mental health? You are not alone in your struggles, and help is available. Addressing both your physical and mental health are critical components to you excelling on and off the field.

HOW IT WORKS

 

  1. Schedule a Consultation.

Fill out the consultation application to set up a free introductory call for us to connect and discover the path forward for you.

2. Customize Plan.

We’ll create a plan based on your specific goals for your mental health and performance.

3. Achieve Peak Performance.

Improve your mental health in every aspect of your life on and off the field.

My Services

 

Coaching

Supporting athletes’ development to improve their overall wellness, performance, and success in sports and life.

Consulting

Educating athletes and athletic personnel on mental health’s impact on athletes’ ability to thrive on and off the field.

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Trainings

Equipping athletic teams and organizations with resources, tools, and knowledge to support athletes’ mental health and achieve peak performance.

 

  • “Dr. Reich did a mental health workshop for our athletes, parents, and coaches. Her passion for athletes' mental health was evident, and she presented incredibly high-quality information to our team. Dr. Reich's history and experience as an athlete lends significant credibility to her ability to her position; she related very well to specific situations that athletes presented to her, and her advice was simple and actionable. I can't recommend Dr. Reich enough to other athletes and/or teams!”

    -Christian Hanselmann

    Head Coach & CEO of Hamilton Southeastern Swim Club

  • “Aviry was amazing to work with for one-on-one coaching. Over the course of our sessions, she was great at listening and understanding the unique things I was working through. She provided me with small things to focus and work on after each session, which gradually built successful new mindsets and habits.”

    -Coaching Client MP

  • “Aviry facilitated a workshop for our Team Elite swimmers addressing the intersection between athletes’ mental health and achieving peak performance. Aviry’s passion, former athlete experience, and education was evident in her delivery and content presented. She provided practical strategies swimmers could use to prioritize their mental health to help yield positive results in their personal and athletic goals. I would highly recommend Aviry to work with your athletes and team!”

    -David Marsh

    Director of Team Elite Aquatics

  • “Dr. Aviry Reich has been a colleague of mine for 8 years. She immediately impressed me with her commitment to the well-being and performance of athletes, from the youth to professional levels. Aviry is a cutting-edge researcher and innovative thinker, but what makes her truly special is her ability to connect meaningfully with every athlete. There is no professional I trust more to support athletes as they strive for health, happiness, and peak performance.”

    -Stephen Hebard, PhD

    Chief Innovation Officer, Prevention Strategies

    Founder & CEO, Radical

RESOURCES FOR ATHLETES